How many calories inFlan case, sponge, homemade
297 Calories
Quantity
✕
100g
Serving
| Fat | 5.6 g |
|---|---|
| Carbs | 54.4 g |
| Fibre | 0.8 g |
| Protein | 9.6 g |
Nutrition
| Calories 297 | (1241 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 5.6 g | 8% |
| Saturated Fat | 1.6 g | 8% |
| Trans Fat | < 0.1 g | |
| Polyunsaturated Fat | 0.9 g | |
| Monounsaturated Fat | 2.1 g | |
| Carbohydrate | 54.4 g | |
| Sugars | 34.6 g | |
| Fibre | 0.8 g | |
| Protein | 9.6 g | 19% |
| Salt | 0.2 g | 4% |
| Potassium | 130 mg | |
| Cholesterol | 205 mg | |
| Calcium | 54 mg | |
| Vitamin C | 0 mg | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 297 Calories of Flan case, sponge, homemade?
- Swimming
25 minutes
- Jogging
34 minutes
- Cycling
45 minutes
- Walking
83 minutes
Calorie Breakdown
Where do the calories in Flan case, sponge, homemade come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.