
How many calories inASK Italian Light Coppa Ham & Egg
435 Calories
Quantity
✕
order
Serving
| Fat | 13 g |
|---|---|
| Carbs | 54 g |
| Fibre | - |
| Protein | 26 g |
Nutrition
| Calories 435 | (1820 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 13 g | 19% |
| Saturated Fat | 5.1 g | 25% |
| Carbohydrate | 54 g | |
| Sugars | 8.1 g | |
| Protein | 26 g | 52% |
| Salt | 2.2 g | 37% |
Calorie Burn Time
How long would it take to burn off 435 Calories of ASK Italian Light Coppa Ham & Egg?
- Swimming
36 minutes
- Jogging
50 minutes
- Cycling
67 minutes
- Walking
121 minutes
Calorie Breakdown
Where do the calories in ASK Italian Light Coppa Ham & Egg come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.






