How many calories inHam, gammon joint, raw

137 Calories




Fat7.5 g
Carbs0 g
Fibre0 g
Protein17.5 g


Calories 137(575 kJ)
% RI*
Fat7.5 g11%
Saturated Fat2.5 g13%
Polyunsaturated Fat1.2 g
Monounsaturated Fat3.3 g
Omega-3 Fatty Acids260 g
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein17.5 g35%
Salt2.2 g37%
Potassium190 mg
Cholesterol23 mg
Alcohol0 g
Calcium7 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 137 Calories of Ham, gammon joint, raw?

  • Swimming

    11 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    38 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Ham, gammon joint, raw come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.