How many calories inHam, gammon rashers, grilled

199 Calories




Fat9.9 g
Carbs0 g
Fibre0 g
Protein27.5 g


Calories 199(834 kJ)
% RI*
Fat9.9 g14%
Saturated Fat3.4 g17%
Trans Fat< 0.1 g
Polyunsaturated Fat1.7 g
Monounsaturated Fat4.1 g
Omega-3 Fatty Acids190 g
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein27.5 g55%
Salt3.4 g57%
Potassium380 mg
Cholesterol83 mg
Alcohol0 g
Calcium8 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 199 Calories of Ham, gammon rashers, grilled?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    31 minutes

  • Walking

    55 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Ham, gammon rashers, grilled come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.