How many calories inHam, gammon rashers, grilled
199 Calories
Quantity
✕
100g
Serving
| Fat | 9.9 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 27.5 g |
Nutrition
| Calories 199 | (834 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 9.9 g | 14% |
| Saturated Fat | 3.4 g | 17% |
| Trans Fat | < 0.1 g | |
| Polyunsaturated Fat | 1.7 g | |
| Monounsaturated Fat | 4.1 g | |
| Omega-3 Fatty Acids | 190 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 27.5 g | 55% |
| Salt | 3.4 g | 57% |
| Potassium | 380 mg | |
| Cholesterol | 83 mg | |
| Alcohol | 0 g | |
| Calcium | 8 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 199 Calories of Ham, gammon rashers, grilled?
- Swimming
17 minutes
- Jogging
23 minutes
- Cycling
31 minutes
- Walking
55 minutes
Calorie Breakdown
Where do the calories in Ham, gammon rashers, grilled come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.