How many calories inTesco Large Pork Shoulder Joint

862 Calories


serving (398 g)


Fat64.4 g
Carbs0 g
Fibre0 g
Protein72 g


Calories 862(3608 kJ)
% RI*
Fat64.4 g92%
Saturated Fat21.1 g105%
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein72 g144%
Salt1.2 g20%

Calorie Burn Time

How long would it take to burn off 862 Calories of Tesco Large Pork Shoulder Joint?

  • Swimming

    72 minutes

  • Jogging

    99 minutes

  • Cycling

    132 minutes

  • Walking

    240 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Large Pork Shoulder Joint come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.