How many calories inTesco Pork, Apple & Cider Casserole

313 Calories

Quantity

✕
serving (260 g) (260 ml)

Serving

Fat14.3 g
Carbs20 g
Fibre1.6 g
Protein24.7 g

Nutrition

Calories 313(1308 kJ)
% RI*
Fat14.3 g20%
Saturated Fat5.7 g29%
Carbohydrate20 g
Sugars14.6 g
Fibre1.6 g
Protein24.7 g49%
Salt1 g17%

Calorie Burn Time

How long would it take to burn off 313 Calories of Tesco Pork, Apple & Cider Casserole?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    48 minutes

  • Walking

    87 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Pork, Apple & Cider Casserole come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.