How many calories inPork, diced, slow-cooked, lean

170 Calories




Fat5.4 g
Carbs0 g
Fibre0 g
Protein30 g


Calories 170(710 kJ)
% RI*
Fat5.4 g8%
Saturated Fat1.6 g8%
Polyunsaturated Fat1.3 g
Monounsaturated Fat1.9 g
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein30 g60%
Salt0.1 g2%
Potassium230 mg
Cholesterol92 mg
Alcohol0 g
Calcium12 mg
Vitamin C0 mg
Iron1 mg

Calorie Burn Time

How long would it take to burn off 170 Calories of Pork, diced, slow-cooked, lean?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    26 minutes

  • Walking

    47 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pork, diced, slow-cooked, lean come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.