How many calories inPork, hand, shoulder joint, raw, lean and fat

217 Calories




Fat16.2 g
Carbs0 g
Fibre0 g
Protein18.1 g


Calories 217(907 kJ)
% RI*
Fat16.2 g23%
Saturated Fat5.3 g27%
Trans Fat0.1 g
Polyunsaturated Fat3.1 g
Monounsaturated Fat6.4 g
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein18.1 g36%
Salt0.2 g3%
Potassium320 mg
Cholesterol68 mg
Alcohol0 g
Calcium7 mg
Vitamin C0 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 217 Calories of Pork, hand, shoulder joint, raw, lean and fat?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    60 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pork, hand, shoulder joint, raw, lean and fat come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.