How many calories inPork, hand, shoulder joint, raw, lean and fat
217 Calories
Quantity
✕
100g
Serving
| Fat | 16.2 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 18.1 g |
Nutrition
| Calories 217 | (907 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 16.2 g | 23% |
| Saturated Fat | 5.3 g | 27% |
| Trans Fat | 0.1 g | |
| Polyunsaturated Fat | 3.1 g | |
| Monounsaturated Fat | 6.4 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 18.1 g | 36% |
| Salt | 0.2 g | 3% |
| Potassium | 320 mg | |
| Cholesterol | 68 mg | |
| Alcohol | 0 g | |
| Calcium | 7 mg | |
| Vitamin C | 0 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 217 Calories of Pork, hand, shoulder joint, raw, lean and fat?
- Swimming
18 minutes
- Jogging
25 minutes
- Cycling
33 minutes
- Walking
60 minutes
Calorie Breakdown
Where do the calories in Pork, hand, shoulder joint, raw, lean and fat come from?
- Popular Foods
Evening Menu, Mains, Sweet Potato & Feta Lasagne With Salad
Beefeater
Whopper Sandwich
Burger King
British Beef, Braising Steak, raw
Morrisons
Salted Caramel Crunch Frostino with Cream, with Skimmed Milk (improved recipe), drink in, medio
Costa Coffee
Mighty Bucket For One
KFC
Cinnamon Oat Cluster
Breyers Delights
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.