How many calories inPork, lean, average, raw

124 Calories




Fat4 g
Carbs0 g
Fibre0 g
Protein21.8 g


Calories 124(519 kJ)
% RI*
Fat4 g6%
Saturated Fat1.4 g7%
Polyunsaturated Fat0.7 g
Monounsaturated Fat1.5 g
Omega-3 Fatty Acids90 g
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein21.8 g44%
Salt0.2 g3%
Potassium380 mg
Cholesterol63 mg
Alcohol0 g
Calcium7 mg
Vitamin C0 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 124 Calories of Pork, lean, average, raw?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    19 minutes

  • Walking

    35 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pork, lean, average, raw come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.