How many calories inPork, lean, average, raw
124 Calories
Quantity
✕
100g
Serving
| Fat | 4 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 21.8 g |
Nutrition
| Calories 124 | (519 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 4 g | 6% |
| Saturated Fat | 1.4 g | 7% |
| Polyunsaturated Fat | 0.7 g | |
| Monounsaturated Fat | 1.5 g | |
| Omega-3 Fatty Acids | 90 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 21.8 g | 44% |
| Salt | 0.2 g | 3% |
| Potassium | 380 mg | |
| Cholesterol | 63 mg | |
| Alcohol | 0 g | |
| Calcium | 7 mg | |
| Vitamin C | 0 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 124 Calories of Pork, lean, average, raw?
- Swimming
10 minutes
- Jogging
14 minutes
- Cycling
19 minutes
- Walking
35 minutes
Calorie Breakdown
Where do the calories in Pork, lean, average, raw come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.