How many calories inPork, leg joint, microwaved, lean
179 Calories
Quantity
✕
100g
Serving
| Fat | 4.8 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 33.6 g |
Nutrition
| Calories 179 | (749 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 4.8 g | 7% |
| Saturated Fat | 1.7 g | 9% |
| Polyunsaturated Fat | 0.7 g | |
| Monounsaturated Fat | 2 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 33.6 g | 67% |
| Salt | 0.2 g | 3% |
| Potassium | 360 mg | |
| Cholesterol | 105 mg | |
| Alcohol | 0 g | |
| Calcium | 13 mg | |
| Vitamin C | 0 mg | |
| Iron | 1 mg | |
Calorie Burn Time
How long would it take to burn off 179 Calories of Pork, leg joint, microwaved, lean?
- Swimming
15 minutes
- Jogging
21 minutes
- Cycling
27 minutes
- Walking
50 minutes
Calorie Breakdown
Where do the calories in Pork, leg joint, microwaved, lean come from?
- Popular Foods
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KFC
Spreadable Slightly Salted Butter
Lurpak
British Beef, Braising Steak, raw
Morrisons
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.