How many calories inPork, leg joint, roast, lean and fat
216 Calories
Quantity
✕
100g
Serving
| Fat | 10.2 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 30.9 g |
Nutrition
| Calories 216 | (903 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 10.2 g | 15% |
| Saturated Fat | 3.6 g | 18% |
| Trans Fat | < 0.1 g | |
| Polyunsaturated Fat | 1.4 g | |
| Monounsaturated Fat | 4.4 g | |
| Omega-3 Fatty Acids | 170 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 30.9 g | 62% |
| Salt | 0.2 g | 3% |
| Potassium | 380 mg | |
| Cholesterol | 100 mg | |
| Alcohol | 0 g | |
| Calcium | 10 mg | |
| Vitamin C | 0 mg | |
| Iron | 1 mg | |
Calorie Burn Time
How long would it take to burn off 216 Calories of Pork, leg joint, roast, lean and fat?
- Swimming
18 minutes
- Jogging
25 minutes
- Cycling
33 minutes
- Walking
60 minutes
Calorie Breakdown
Where do the calories in Pork, leg joint, roast, lean and fat come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.