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Pork, leg joint, roast, lean and fat

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Find out how many calories are in the foods you eat. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight.

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Free interactive tools to help you find out more about your health.

Free interactive tools and calculators to help assess your health.

Tools & Calculators

This calculator provides you with your BMI (Body Mass Index) which is a statistical measure of body weight based on your weight and height.

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This tool provides you with an approximate number of calories you should be eating per day to lose, maintain or gain weight.

How Many Calories Should You Eat

This calculator provides you with an approximate target range for your heart rate during exercise.

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This calculator provides you with your waist-hip ratio which can be used as an indicator of body shape.

Waist-Hip Ratio

The Body Mass Index (BMI) is a statistical measure of body weight based on a person's weight and height.

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Find out how many calories you should eat to lose, maintain or gain weight.

How Many Calories Should You Eat?

The waist-hip ratio is an indicator of body shape, which can be statistically related to the risk of various health problems and diseases such as type 2 diabetes, hypertension and cardiovascular disease.

Fat	10.2 g
Carbs	0 g
Fibre	0 g
Protein	30.9 g

Calories 216	(903 kJ)
% RI*
Fat	10.2 g	15%
Saturated Fat	3.6 g	18%
Trans Fat	< 0.1 g
Polyunsaturated Fat	1.4 g
Monounsaturated Fat	4.4 g
Omega-3 Fatty Acids	170 g
Carbohydrate	0 g
Sugars	0 g
Fibre	0 g
Protein	30.9 g	62%
Salt	0.2 g	3%
Potassium	380 mg
Cholesterol	100 mg
Alcohol	0 g
Calcium	10 mg
Vitamin C	0 mg
Iron	1 mg

CalorieKing

How many calories inPork, leg joint, roast, lean and fat

216 Calories

Nutrition

Calorie Burn Time

Calorie Breakdown