How many calories inPork, leg joint, roast, lean and fat

216 Calories




Fat10.2 g
Carbs0 g
Fibre0 g
Protein30.9 g


Calories 216(903 kJ)
% RI*
Fat10.2 g15%
Saturated Fat3.6 g18%
Trans Fat< 0.1 g
Polyunsaturated Fat1.4 g
Monounsaturated Fat4.4 g
Omega-3 Fatty Acids170 g
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein30.9 g62%
Salt0.2 g3%
Potassium380 mg
Cholesterol100 mg
Alcohol0 g
Calcium10 mg
Vitamin C0 mg
Iron1 mg

Calorie Burn Time

How long would it take to burn off 216 Calories of Pork, leg joint, roast, lean and fat?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    60 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pork, leg joint, roast, lean and fat come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.