How many calories inPork, leg joint, roast, lean only

183 Calories




Fat5.5 g
Carbs0 g
Fibre0 g
Protein33 g


Calories 183(765 kJ)
% RI*
Fat5.5 g8%
Saturated Fat1.9 g10%
Polyunsaturated Fat0.7 g
Monounsaturated Fat2.3 g
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein33 g66%
Salt0.2 g3%
Potassium400 mg
Cholesterol100 mg
Alcohol0 g
Calcium10 mg
Vitamin C0 mg
Iron1 mg

Calorie Burn Time

How long would it take to burn off 183 Calories of Pork, leg joint, roast, lean only?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    28 minutes

  • Walking

    51 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pork, leg joint, roast, lean only come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.