How many calories inPork, loin chops, grilled, lean and fat

257 Calories

Quantity

100g

Serving

Fat15.7 g
Carbs0 g
Fibre0 g
Protein29 g

Nutrition

Calories 257(1074 kJ)
% RI*
Fat15.7 g22%
Saturated Fat5.6 g28%
Trans Fat< 0.1 g
Polyunsaturated Fat2.5 g
Monounsaturated Fat6.5 g
Omega-3 Fatty Acids300 g
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein29 g58%
Salt0.2 g3%
Potassium390 mg
Cholesterol86 mg
Alcohol0 g
Calcium14 mg
Vitamin C0 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 257 Calories of Pork, loin chops, grilled, lean and fat?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    39 minutes

  • Walking

    71 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pork, loin chops, grilled, lean and fat come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.