How many calories inPork, loin joint, pot-roasted, lean

198 Calories




Fat8.1 g
Carbs0 g
Fibre0 g
Protein31 g


Calories 198(827 kJ)
% RI*
Fat8.1 g12%
Saturated Fat2.9 g15%
Polyunsaturated Fat1.2 g
Monounsaturated Fat3.2 g
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein31 g62%
Salt0.1 g2%
Potassium330 mg
Cholesterol95 mg
Alcohol0 g
Calcium11 mg
Vitamin C0 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 198 Calories of Pork, loin joint, pot-roasted, lean?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    30 minutes

  • Walking

    55 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pork, loin joint, pot-roasted, lean come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.