How many calories inPork, loin joint, raw, lean and fat

245 Calories




Fat18.8 g
Carbs0 g
Fibre0 g
Protein19.3 g


Calories 245(1024 kJ)
% RI*
Fat18.8 g27%
Saturated Fat6.9 g35%
Trans Fat0.1 g
Polyunsaturated Fat3.1 g
Monounsaturated Fat7.3 g
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein19.3 g39%
Salt0.1 g2%
Potassium310 mg
Cholesterol60 mg
Alcohol0 g
Calcium10 mg
Vitamin C0 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 245 Calories of Pork, loin joint, raw, lean and fat?

  • Swimming

    20 minutes

  • Jogging

    28 minutes

  • Cycling

    37 minutes

  • Walking

    68 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pork, loin joint, raw, lean and fat come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.