How many calories inPork, mince, stewed

191 Calories




Fat10.4 g
Carbs0 g
Fibre0 g
Protein24.4 g


Calories 191(800 kJ)
% RI*
Fat10.4 g15%
Saturated Fat3.9 g20%
Trans Fat< 0.1 g
Polyunsaturated Fat1.6 g
Monounsaturated Fat4.2 g
Omega-3 Fatty Acids170 g
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein24.4 g49%
Salt0.2 g3%
Potassium320 mg
Cholesterol81 mg
Alcohol0 g
Calcium13 mg
Vitamin C0 mg
Iron1 mg

Calorie Burn Time

How long would it take to burn off 191 Calories of Pork, mince, stewed?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pork, mince, stewed come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.