How many calories inPork, spare rib joint, pot-roasted, lean and fat

258 Calories

Quantity

100g

Serving

Fat18 g
Carbs0 g
Fibre0 g
Protein24.4 g

Nutrition

Calories 258(1081 kJ)
% RI*
Fat18 g26%
Saturated Fat6.7 g34%
Trans Fat0.1 g
Polyunsaturated Fat3.2 g
Monounsaturated Fat6.9 g
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein24.4 g49%
Salt0.2 g3%
Potassium280 mg
Cholesterol92 mg
Alcohol0 g
Calcium9 mg
Vitamin C0 mg
Iron1 mg

Calorie Burn Time

How long would it take to burn off 258 Calories of Pork, spare rib joint, pot-roasted, lean and fat?

  • Swimming

    22 minutes

  • Jogging

    30 minutes

  • Cycling

    40 minutes

  • Walking

    72 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pork, spare rib joint, pot-roasted, lean and fat come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.