How many calories inPork, spare rib joint, pot-roasted, lean and fat
258 Calories
Quantity
✕
100g
Serving
| Fat | 18 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 24.4 g |
Nutrition
| Calories 258 | (1081 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 18 g | 26% |
| Saturated Fat | 6.7 g | 34% |
| Trans Fat | 0.1 g | |
| Polyunsaturated Fat | 3.2 g | |
| Monounsaturated Fat | 6.9 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 24.4 g | 49% |
| Salt | 0.2 g | 3% |
| Potassium | 280 mg | |
| Cholesterol | 92 mg | |
| Alcohol | 0 g | |
| Calcium | 9 mg | |
| Vitamin C | 0 mg | |
| Iron | 1 mg | |
Calorie Burn Time
How long would it take to burn off 258 Calories of Pork, spare rib joint, pot-roasted, lean and fat?
- Swimming
22 minutes
- Jogging
30 minutes
- Cycling
40 minutes
- Walking
72 minutes
Calorie Breakdown
Where do the calories in Pork, spare rib joint, pot-roasted, lean and fat come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.