How many calories inPork, spare rib joint, pot-roasted, lean

201 Calories




Fat9 g
Carbs0 g
Fibre0 g
Protein30 g


Calories 201(843 kJ)
% RI*
Fat9 g13%
Saturated Fat3.2 g16%
Trans Fat0.1 g
Polyunsaturated Fat1.5 g
Monounsaturated Fat3.4 g
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein30 g60%
Salt0.2 g3%
Potassium320 mg
Cholesterol92 mg
Alcohol0 g
Calcium8 mg
Vitamin C0 mg
Iron1 mg

Calorie Burn Time

How long would it take to burn off 201 Calories of Pork, spare rib joint, pot-roasted, lean?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    31 minutes

  • Walking

    56 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pork, spare rib joint, pot-roasted, lean come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.