How many calories inPork, spare rib joint, raw, lean and fat, weighed with bone
160 Calories
Quantity
✕
100g
Serving
| Fat | 12.1 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 13.1 g |
Nutrition
| Calories 160 | (670 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 12.1 g | 17% |
| Saturated Fat | 4.4 g | 22% |
| Trans Fat | 0.1 g | |
| Polyunsaturated Fat | 2.2 g | |
| Monounsaturated Fat | 4.6 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 13.1 g | 26% |
| Salt | 0.1 g | 2% |
| Potassium | 240 mg | |
| Cholesterol | 50 mg | |
| Alcohol | 0 g | |
| Calcium | 6 mg | |
| Vitamin C | 0 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 160 Calories of Pork, spare rib joint, raw, lean and fat, weighed with bone?
- Swimming
13 minutes
- Jogging
18 minutes
- Cycling
25 minutes
- Walking
45 minutes
Calorie Breakdown
Where do the calories in Pork, spare rib joint, raw, lean and fat, weighed with bone come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.