How many calories inPork, steaks, raw, lean and fat

168 Calories




Fat9.4 g
Carbs0 g
Fibre0 g
Protein21 g


Calories 168(705 kJ)
% RI*
Fat9.4 g13%
Saturated Fat3.3 g17%
Trans Fat0.1 g
Polyunsaturated Fat1.6 g
Monounsaturated Fat3.8 g
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein21 g42%
Salt0.1 g2%
Potassium360 mg
Cholesterol63 mg
Alcohol0 g
Calcium6 mg
Vitamin C0 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 168 Calories of Pork, steaks, raw, lean and fat?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    26 minutes

  • Walking

    47 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pork, steaks, raw, lean and fat come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.