How many calories inPork, steaks, raw, lean

121 Calories




Fat3.4 g
Carbs0 g
Fibre0 g
Protein22.4 g


Calories 121(507 kJ)
% RI*
Fat3.4 g5%
Saturated Fat1.2 g6%
Polyunsaturated Fat0.6 g
Monounsaturated Fat1.3 g
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein22.4 g45%
Salt0.2 g3%
Potassium390 mg
Cholesterol62 mg
Alcohol0 g
Calcium6 mg
Vitamin C0 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 121 Calories of Pork, steaks, raw, lean?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    19 minutes

  • Walking

    34 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pork, steaks, raw, lean come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.