244 Calories

Quantity

100g

Serving

Fat14 g
Carbs27.1 g
Fibre-
Protein4.2 g

Nutrition

Calories 244(1021 kJ)
% RI*
Fat14 g20%
Saturated Fat8.6 g43%
Trans Fat1 g
Polyunsaturated Fat0.8 g
Monounsaturated Fat3.8 g
Omega-3 Fatty Acids80 g
Carbohydrate27.1 g
Sugars21.1 g
Protein4.2 g8%
Salt0.2 g3%
Potassium105 mg
Cholesterol45 mg
Calcium59 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 244 Calories of Tiramisu?

  • Swimming

    20 minutes

  • Jogging

    28 minutes

  • Cycling

    37 minutes

  • Walking

    68 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tiramisu come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.