How many calories inTesco Quick Cook Seven Grains

198 Calories

Quantity

cooked as instructed (120 g)

Serving

Fat1.4 g
Carbs38 g
Fibre4 g
Protein6.2 g

Nutrition

Calories 198(828 kJ)
% RI*
Fat1.4 g2%
Saturated Fat0.4 g2%
Carbohydrate38 g
Sugars0.5 g
Fibre4 g
Protein6.2 g12%
Salt< 0.1 g0%

Calorie Burn Time

How long would it take to burn off 198 Calories of Tesco Quick Cook Seven Grains?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    30 minutes

  • Walking

    55 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Quick Cook Seven Grains come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.