How many calories inRice, brown, wholegrain, raw

339 Calories




Fat1.5 g
Carbs77 g
Fibre1.8 g
Protein7.7 g


Calories 339(1418 kJ)
% RI*
Fat1.5 g2%
Saturated Fat0.3 g1%
Polyunsaturated Fat0.5 g
Monounsaturated Fat0.5 g
Omega-3 Fatty Acids10 g
Carbohydrate77 g
Sugars0.7 g
Fibre1.8 g
Protein7.7 g15%
SaltNaN gNaN%
Potassium243 mg
Cholesterol< 1 mg
Alcohol0 g
Calcium11 mg
Vitamin C0 mg
Iron1 mg

Calorie Burn Time

How long would it take to burn off 339 Calories of Rice, brown, wholegrain, raw?

  • Swimming

    28 minutes

  • Jogging

    39 minutes

  • Cycling

    52 minutes

  • Walking

    94 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Rice, brown, wholegrain, raw come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.