How many calories inRice, white, long grain, easy cook, boiled in unsalted water

148 Calories

Quantity

100g

Serving

Fat0.4 g
Carbs34.7 g
Fibre-
Protein3 g

Nutrition

Calories 148(621 kJ)
% RI*
Fat0.4 g1%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat0.1 g
Monounsaturated Fat0.1 g
Omega-3 Fatty Acids0 g
Carbohydrate34.7 g
Protein3 g6%
Salt< 0.1 g0%
Potassium18 mg
Cholesterol0 mg
Alcohol0 g
Calcium20 mg
Vitamin C0 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 148 Calories of Rice, white, long grain, easy cook, boiled in unsalted water?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    41 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Rice, white, long grain, easy cook, boiled in unsalted water come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.