How many calories inPret A Manger Chef's Italian Chicken Salad

612 Calories

Quantity

serving (319 g)

Serving

Fat50.1 g
Carbs11.2 g
Fibre4.8 g
Protein24.9 g

Nutrition

Calories 612(2562 kJ)
% RI*
Fat50.1 g72%
Saturated Fat7.3 g37%
Carbohydrate11.2 g
Sugars9.3 g
Fibre4.8 g
Protein24.9 g50%
Salt1.9 g32%

Calorie Burn Time

How long would it take to burn off 612 Calories of Pret A Manger Chef's Italian Chicken Salad?

  • Swimming

    51 minutes

  • Jogging

    70 minutes

  • Cycling

    94 minutes

  • Walking

    170 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pret A Manger Chef's Italian Chicken Salad come from?

Ingredients

Salad Vegetable Mix in varying proportions (Apollo Lettuce, Spinach, Red Chard, Red Salanova® Lettuce, Baby Red Leaf Lettuce), Chicken Breast (19%), Tomato, French Dressing, Red Pepper, Cucumber, Kalamata Olives (Kalamata Olives, Salt), Rapeseed Oil, Roasted Pistachio Nuts, Mature Cheese (Milk), Water, Free-Range Egg Yolk, Italian Hard Cheese (Cheese (Milk), Preservative: Lysozyme (Egg)), Red Wine Vinegar, Salt, Sugar, Sunflower Oil, Cornflour, Concentrated Lemon Juice, Spirit Vinegar, Anchovy (Fish), Cane Molasses, Dried Garlic, Tamarind Paste, Onion Powder, Spices, Olive Oil, French Dressing contains: Sunflower Oil, White Wine Vinegar, Extra Virgin Olive Oil, Sugar, Sherry Vinegar, Water, Dijon Mustard (Water, Mustard Flour, Spirit Vinegar, Sea Salt, Mustard Husk, Pimento, Turmeric), Black Pepper, Lemon Juice, Salt, Garlic Purée, Colour: Plain Caramel.

Allergens

Contains: Fish, Egg, Milk, Mustard, Nut - Pistachio, Nuts

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.