How many calories inTesco Egg & Spinach Protein Pot

103 Calories

Quantity

pack (100 g)

Serving

Fat5.1 g
Carbs2.7 g
Fibre0.4 g
Protein11.3 g

Nutrition

Calories 103(430 kJ)
% RI*
Fat5.1 g7%
Saturated Fat1.6 g8%
Carbohydrate2.7 g
Sugars1.2 g
Fibre0.4 g
Protein11.3 g23%
Salt0.6 g10%

Calorie Burn Time

How long would it take to burn off 103 Calories of Tesco Egg & Spinach Protein Pot?

  • Swimming

    9 minutes

  • Jogging

    12 minutes

  • Cycling

    16 minutes

  • Walking

    29 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Egg & Spinach Protein Pot come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.