How many calories inKFC Fillet Ricebox

490 Calories




Fat14.7 g
Carbs64.3 g
Protein27.8 g


Calories 490(2050 kJ)
% RI*
Fat14.7 g21%
Saturated Fat2.2 g11%
Carbohydrate64.3 g
Sugars11.1 g
Protein27.8 g56%
Salt2.7 g45%

Calorie Burn Time

How long would it take to burn off 490 Calories of KFC Fillet Ricebox?

  • Swimming

    41 minutes

  • Jogging

    56 minutes

  • Cycling

    75 minutes

  • Walking

    136 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in KFC Fillet Ricebox come from?


milk, egg, wheat gluten, barley gluten, may contain sesame, soya, celery, mustard, sulphur

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.