How many calories inSainsbury's Pasta, Spinach & Pinenut Salad

226 Calories

Quantity

1/2 of 200g pot (100 g)

Serving

Fat11.6 g
Carbs23 g
Fibre2.2 g
Protein6.4 g

Nutrition

Calories 226(947 kJ)
% RI*
Fat11.6 g17%
Saturated Fat1.8 g9%
Carbohydrate23 g
Sugars1 g
Fibre2.2 g
Protein6.4 g13%
Salt0.8 g13%

Calorie Burn Time

How long would it take to burn off 226 Calories of Sainsbury's Pasta, Spinach & Pinenut Salad?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    63 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sainsbury's Pasta, Spinach & Pinenut Salad come from?

Ingredients

Cooked Pasta (69%) (Water, Durum Wheat Semolina), Rapeseed Oil, Spinach (4.5%), Water, Medium Fat Hard Cheese# (Cows' Milk), Basil, Pine Nuts (2%), Sunflower Oil, Concentrated Lemon Juice, Pecorino Cheese# (Sheep's Milk), Red Wine Vinegar, Salt, Garlic Purée, Black Pepper.

Allergens

wheat, milk

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.