How many calories inPizza Express Polo Salad, with Dough Sticks, no dressing

502 Calories

Quantity

salad

Serving

Fat26.3 g
Carbs22.1 g
Fibre3.9 g
Protein42.1 g

Nutrition

Calories 502(2100 kJ)
% RI*
Fat26.3 g38%
Saturated Fat10.5 g53%
Carbohydrate22.1 g
Sugars11.6 g
Fibre3.9 g
Protein42.1 g84%
Salt2.2 g37%

Calorie Burn Time

How long would it take to burn off 502 Calories of Pizza Express Polo Salad, with Dough Sticks, no dressing?

  • Swimming

    42 minutes

  • Jogging

    58 minutes

  • Cycling

    77 minutes

  • Walking

    140 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pizza Express Polo Salad, with Dough Sticks, no dressing come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.