How many calories inTesco Roast Ham Joint

72 Calories

Quantity

✕
⅛ of ham joint (60 g)

Serving

Fat1.3 g
Carbs0.6 g
Fibre< 0.1 g
Protein14.2 g

Nutrition

Calories 72(301 kJ)
% RI*
Fat1.3 g2%
Saturated Fat0.3 g1%
Carbohydrate0.6 g
Sugars0.5 g
Fibre< 0.1 g
Protein14.2 g28%
Salt1 g17%

Calorie Burn Time

How long would it take to burn off 72 Calories of Tesco Roast Ham Joint?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    11 minutes

  • Walking

    20 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Roast Ham Joint come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.