How many calories inTesco Spanish Serrano Ham

123 Calories

Quantity

serving (50 g)

Serving

Fat7 g
Carbs0.2 g
Fibre< 0.1 g
Protein15 g

Nutrition

Calories 123(515 kJ)
% RI*
Fat7 g10%
Saturated Fat2.6 g13%
Carbohydrate0.2 g
Sugars0.2 g
Fibre< 0.1 g
Protein15 g30%
Salt1.9 g32%

Calorie Burn Time

How long would it take to burn off 123 Calories of Tesco Spanish Serrano Ham?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    19 minutes

  • Walking

    34 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Spanish Serrano Ham come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.