How many calories inSubway 6" Breakfast Flatbread, Sausage, Egg & Cheese

495 Calories

Quantity

serving (207 g)

Serving

Fat21.2 g
Carbs50.3 g
Fibre3.1 g
Protein25.8 g

Nutrition

Calories 495(2069 kJ)
% RI*
Fat21.2 g30%
Saturated Fat7.2 g36%
Carbohydrate50.3 g
Sugars6.3 g
Fibre3.1 g
Protein25.8 g52%
Salt2.3 g38%

Calorie Burn Time

How long would it take to burn off 495 Calories of Subway 6" Breakfast Flatbread, Sausage, Egg & Cheese?

  • Swimming

    41 minutes

  • Jogging

    57 minutes

  • Cycling

    76 minutes

  • Walking

    138 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Subway 6" Breakfast Flatbread, Sausage, Egg & Cheese come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.