How many calories inMarks & Spencer Cheese & Ham Toastie

485 Calories

Quantity

toastie

Serving

Fat23.5 g
Carbs44.2 g
Fibre3.3 g
Protein24.2 g

Nutrition

Calories 485(2029 kJ)
% RI*
Fat23.5 g34%
Saturated Fat12.4 g62%
Carbohydrate44.2 g
Sugars3.2 g
Fibre3.3 g
Protein24.2 g48%
Salt2.6 g44%

Calorie Burn Time

How long would it take to burn off 485 Calories of Marks & Spencer Cheese & Ham Toastie?

  • Swimming

    40 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    135 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Marks & Spencer Cheese & Ham Toastie come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.