How many calories inNando's Double Chicken Wrap, Medium, without sides

693 Calories

Quantity

serving

Serving

Fat19.4 g
Carbs59.8 g
Fibre4.2 g
Protein66 g

Nutrition

Calories 693(2898 kJ)
% RI*
Fat19.4 g28%
Saturated Fat3.5 g18%
Carbohydrate59.8 g
Sugars18.1 g
Fibre4.2 g
Protein66 g132%
Salt3.5 g58%

Calorie Burn Time

How long would it take to burn off 693 Calories of Nando's Double Chicken Wrap, Medium, without sides?

  • Swimming

    58 minutes

  • Jogging

    80 minutes

  • Cycling

    106 minutes

  • Walking

    193 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Nando's Double Chicken Wrap, Medium, without sides come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.