How many calories inNando's Fillet Steak & Chargrilled Veg Pitta, Hot, without sides

492 Calories

Quantity

serving

Serving

Fat15.4 g
Carbs55.5 g
Fibre5 g
Protein31.8 g

Nutrition

Calories 492(2058 kJ)
% RI*
Fat15.4 g22%
Saturated Fat3.3 g17%
Carbohydrate55.5 g
Sugars7.9 g
Fibre5 g
Protein31.8 g64%
Salt2.8 g47%

Calorie Burn Time

How long would it take to burn off 492 Calories of Nando's Fillet Steak & Chargrilled Veg Pitta, Hot, without sides?

  • Swimming

    41 minutes

  • Jogging

    56 minutes

  • Cycling

    75 minutes

  • Walking

    137 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Nando's Fillet Steak & Chargrilled Veg Pitta, Hot, without sides come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.