How many calories inTim Hortons Ham & Cheese Melt Toastie

339 Calories

Quantity

serving (190 g)

Serving

Fat5.1 g
Carbs48 g
Fibre1 g
Protein24.7 g

Nutrition

Calories 339(1418 kJ)
% RI*
Fat5.1 g7%
Saturated Fat1.9 g10%
Carbohydrate48 g
Sugars9.6 g
Fibre1 g
Protein24.7 g49%
Salt3.2 g53%

Calorie Burn Time

How long would it take to burn off 339 Calories of Tim Hortons Ham & Cheese Melt Toastie?

  • Swimming

    28 minutes

  • Jogging

    39 minutes

  • Cycling

    52 minutes

  • Walking

    94 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tim Hortons Ham & Cheese Melt Toastie come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.