How many calories inMarks & Spencer Ham & Cheese Toastie

511 Calories

Quantity

toastie

Serving

Fat22.1 g
Carbs47.6 g
Fibre1.4 g
Protein29.6 g

Nutrition

Calories 511(2138 kJ)
% RI*
Fat22.1 g32%
Saturated Fat12.6 g63%
Carbohydrate47.6 g
Sugars4.3 g
Fibre1.4 g
Protein29.6 g59%
Salt2.9 g49%

Calorie Burn Time

How long would it take to burn off 511 Calories of Marks & Spencer Ham & Cheese Toastie?

  • Swimming

    43 minutes

  • Jogging

    59 minutes

  • Cycling

    78 minutes

  • Walking

    142 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Marks & Spencer Ham & Cheese Toastie come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.