How many calories inChef & Brewer Lunch Menu Sandwiches, Lunch - Gourmet Steak

481 Calories

Quantity

serving

Serving

Fat31.9 g
Carbs14.6 g
Fibre-
Protein20.3 g

Nutrition

Calories 481(2013 kJ)
% RI*
Fat31.9 g46%
Saturated Fat7.6 g38%
Carbohydrate14.6 g
Sugars12.7 g
Protein20.3 g41%
Salt1 g17%

Calorie Burn Time

How long would it take to burn off 481 Calories of Chef & Brewer Lunch Menu Sandwiches, Lunch - Gourmet Steak?

  • Swimming

    40 minutes

  • Jogging

    55 minutes

  • Cycling

    74 minutes

  • Walking

    134 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Chef & Brewer Lunch Menu Sandwiches, Lunch - Gourmet Steak come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.