How many calories inMarks & Spencer Smoked Ham & Mature Cheddar Sandwich

457 Calories

Quantity

per

Serving

Fat24.9 g
Carbs26.8 g
Fibre4.4 g
Protein29.1 g

Nutrition

Calories 457(1912 kJ)
% RI*
Fat24.9 g36%
Saturated Fat14.9 g75%
Carbohydrate26.8 g
Sugars4.8 g
Fibre4.4 g
Protein29.1 g58%
Salt2.9 g48%

Calorie Burn Time

How long would it take to burn off 457 Calories of Marks & Spencer Smoked Ham & Mature Cheddar Sandwich?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    70 minutes

  • Walking

    127 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Marks & Spencer Smoked Ham & Mature Cheddar Sandwich come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.