How many calories inPret A Manger Tuna Melt Toastie

560 Calories

Quantity

toastie (218 g)

Serving

Fat24.2 g
Carbs43.6 g
Fibre5.5 g
Protein38.6 g

Nutrition

Calories 560(2343 kJ)
% RI*
Fat24.2 g35%
Saturated Fat8.3 g41%
Carbohydrate43.6 g
Sugars3.3 g
Fibre5.5 g
Protein38.6 g77%
Salt2.7 g45%

Calorie Burn Time

How long would it take to burn off 560 Calories of Pret A Manger Tuna Melt Toastie?

  • Swimming

    47 minutes

  • Jogging

    64 minutes

  • Cycling

    86 minutes

  • Walking

    156 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pret A Manger Tuna Melt Toastie come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.