How many calories inSubway Turkey Breast & Turkey Ham Sub, (HALAL)

286 Calories

Quantity

serving (225 g)

Serving

Fat4.2 g
Carbs39 g
Fibre5.2 g
Protein20 g

Nutrition

Calories 286(1197 kJ)
% RI*
Fat4.2 g6%
Saturated Fat1.4 g7%
Carbohydrate39 g
Sugars5.9 g
Fibre5.2 g
Protein20 g40%
Salt1.6 g27%

Calorie Burn Time

How long would it take to burn off 286 Calories of Subway Turkey Breast & Turkey Ham Sub, (HALAL)?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    80 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Subway Turkey Breast & Turkey Ham Sub, (HALAL) come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.