How many calories inPret A Manger Best Ever BLT

526 Calories

Quantity

sandwich (219 g)

Serving

Fat27.8 g
Carbs41.6 g
Fibre5.7 g
Protein24.1 g

Nutrition

Calories 526(2202 kJ)
% RI*
Fat27.8 g40%
Saturated Fat6.6 g33%
Carbohydrate41.6 g
Sugars4.8 g
Fibre5.7 g
Protein24.1 g48%
Salt3.1 g51%

Calorie Burn Time

How long would it take to burn off 526 Calories of Pret A Manger Best Ever BLT?

  • Swimming

    44 minutes

  • Jogging

    60 minutes

  • Cycling

    81 minutes

  • Walking

    146 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pret A Manger Best Ever BLT come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.