How many calories inEAT. BLT on White Bread

493 Calories




Fat29 g
Carbs39 g
Fibre2.3 g
Protein21 g


Calories 493(2063 kJ)
% RI*
Fat29 g41%
Saturated Fat8.2 g41%
Carbohydrate39 g
Sugars1.8 g
Fibre2.3 g
Protein21 g42%
Salt2.1 g35%

Calorie Burn Time

How long would it take to burn off 493 Calories of EAT. BLT on White Bread?

  • Swimming

    41 minutes

  • Jogging

    57 minutes

  • Cycling

    75 minutes

  • Walking

    137 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in EAT. BLT on White Bread come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.