How many calories inSubway BLT Wrap

305 Calories

Quantity

portion (171 g)

Serving

Fat11 g
Carbs38 g
Fibre2.6 g
Protein12 g

Nutrition

Calories 305(1276 kJ)
% RI*
Fat11 g16%
Saturated Fat4.3 g22%
Carbohydrate38 g
Sugars4.7 g
Fibre2.6 g
Protein12 g24%
Salt1.2 g20%

Calorie Burn Time

How long would it take to burn off 305 Calories of Subway BLT Wrap?

  • Swimming

    25 minutes

  • Jogging

    35 minutes

  • Cycling

    47 minutes

  • Walking

    85 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Subway BLT Wrap come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.