
How many calories inEmber Inns Cheese & Red Onion Chutney Sandwich, without extra sides
408 Calories
Quantity
✕
portion
Serving
| Fat | 30 g |
|---|---|
| Carbs | 15 g |
| Fibre | - |
| Protein | 20 g |
Nutrition
| Calories 408 | (1707 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 30 g | 43% |
| Saturated Fat | 17 g | 85% |
| Carbohydrate | 15 g | |
| Sugars | 11 g | |
| Protein | 20 g | 40% |
| Salt | 1.6 g | 27% |
Calorie Burn Time
How long would it take to burn off 408 Calories of Ember Inns Cheese & Red Onion Chutney Sandwich, without extra sides?
- Swimming
34 minutes
- Jogging
47 minutes
- Cycling
62 minutes
- Walking
114 minutes
Calorie Breakdown
Where do the calories in Ember Inns Cheese & Red Onion Chutney Sandwich, without extra sides come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.






