How many calories inEAT. Ham & Free Range Egg on Multiseed Bloomer

457 Calories

Quantity

sandwich

Serving

Fat28 g
Carbs47 g
Fibre5 g
Protein3.2 g

Nutrition

Calories 457(1912 kJ)
% RI*
Fat28 g40%
Saturated Fat7.4 g37%
Carbohydrate47 g
Sugars2.1 g
Fibre5 g
Protein3.2 g6%
Salt2.9 g48%

Calorie Burn Time

How long would it take to burn off 457 Calories of EAT. Ham & Free Range Egg on Multiseed Bloomer?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    70 minutes

  • Walking

    127 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in EAT. Ham & Free Range Egg on Multiseed Bloomer come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.