How many calories inEAT. Ham & Jarlsberg on Malted Wheat Baguette

489 Calories

Quantity

baguette

Serving

Fat19 g
Carbs44 g
Fibre4.5 g
Protein32 g

Nutrition

Calories 489(2046 kJ)
% RI*
Fat19 g27%
Saturated Fat9.9 g50%
Carbohydrate44 g
Sugars2.2 g
Fibre4.5 g
Protein32 g64%
Salt1.2 g20%

Calorie Burn Time

How long would it take to burn off 489 Calories of EAT. Ham & Jarlsberg on Malted Wheat Baguette?

  • Swimming

    41 minutes

  • Jogging

    56 minutes

  • Cycling

    75 minutes

  • Walking

    136 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in EAT. Ham & Jarlsberg on Malted Wheat Baguette come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.