How many calories inSubway Ham Sub

285 Calories

Quantity

6" sub (215 g)

Serving

Fat4.3 g
Carbs40 g
Fibre5.4 g
Protein19 g

Nutrition

Calories 285(1192 kJ)
% RI*
Fat4.3 g6%
Saturated Fat1.3 g7%
Carbohydrate40 g
Sugars6.4 g
Fibre5.4 g
Protein19 g38%
Salt1.5 g25%

Calorie Burn Time

How long would it take to burn off 285 Calories of Subway Ham Sub?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    79 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Subway Ham Sub come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.