How many calories inSubway Italian B.M.T. Wrap

411 Calories

Quantity

wrap (217 g)

Serving

Fat19 g
Carbs39 g
Fibre2.8 g
Protein19 g

Nutrition

Calories 411(1720 kJ)
% RI*
Fat19 g27%
Saturated Fat7.1 g36%
Carbohydrate39 g
Sugars4.4 g
Fibre2.8 g
Protein19 g38%
Salt2.4 g40%

Calorie Burn Time

How long would it take to burn off 411 Calories of Subway Italian B.M.T. Wrap?

  • Swimming

    34 minutes

  • Jogging

    47 minutes

  • Cycling

    63 minutes

  • Walking

    114 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Subway Italian B.M.T. Wrap come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.